About Aikido
Aikido is a traditional Japanese martial art.
Developed by Morihei Ueshiba (often referred to as
Osensei), it has origins in Daito-ryu Aiki-jujutsu, a
system of empty-handed combat taught to the samurai
of ancient Japan, as well as sword (kenjutsu) and
spear fighting arts. Aikido was developed from the
1920s through the late 1930s. (Learn
more about aikido's history here).
Its hallmark is the concept of "ai ki" or "harmony
with energy". Ai ki is the principle of blending
with an attacker's movements in order to control
them.
All techniques use an
attacker's intent (motion and energy) against them.
Aikido tends to develop flexibility, agility, and
endurance in its practitioners.
Aikido focuses not on punching or kicking, but on
blending and harmonizing. It is practiced
non-competitvely and emphasizes cooperation between
training partners. Aikido is sometimes described as
moving meditation, and can be a way to balance
physical with spiritual energies. It is a discipline
that aims at unifying body and mind. It creates an
increased sense of presence, greater awareness of the
moment, and improved self confidence in those who
consistently study the art.
Who can practice aikido?
Aikido can be performed by people of many
different levels of physical ability. When first
beginning their training, students are taught to
throw and fall safely. As they progress, students are
encouraged to increase their level of training at the
pace that is appropriate to them. This method strikes
a balance between individual progress and group
safety. Aikido can be practiced by men and women of all
body types and ages.
How do I get started?
The best way to get started is to come observe a class, and talk to the
sensei and students. If you'd like to try a class, the first class is always free. If you do not have a gi (practice uniform) we
recommend wearing loose clothing and long pants.
About Aikido of Charlottesville
Aikido of Charlottesville practices Iwama-ryu aikido,
as taught by the late Morihiro Saito sensei, and
currently by his son Hitohiro Saito sensei. Iwama-ryu
is distinguished by its emphasis on strong basic
movement and by its extensive weapons curriculum. We strive to provide a nurturing environment, with
small class sizes and plenty of individual attention.
Our dojo cho, or chief instructor, is Scott Lim
sensei.
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